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MBSR - Réduction du Stress par la pleine conscience - avec Manon Breton INFOS La réduction du stress par la pleine conscience (MBSR) est un cours de huit semaines présentant les concepts de la pleine conscience grâce à la méditation guidée, au dialogue de groupe et à la pratique à la maison. Les participants dans ce programme (basé sur le curriculum développé par Jon Kabat-Zinn) acquièrent de nouvelles compétences permettant de gérer les facteurs de stress avec calme et sérénité, vivre dans le moment présent et apprécier les joies simples et les plaisirs subtils de tous les jours. Le groupe de MBSR se réunira une fois par semaine, le mercredi, pendant huit semaines au Studio MindSpac
