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Inscriptions ICI Informations sur ce site ICI ❝ La méditation est plus qu’un moment de recueillement, c’est une façon de vivre. ❞ Le programme de la "Réduction du Stress basée sur la Pleine Conscience" (Mindfulness Based Stress Reduction) fut créé par Jon Kabat Zinn, pour les personnes souffrant des symptômes physiques et psychologiques du stress. Nombreuses recherches scientifiques démontrent ses effets sur le corps et le cerveau telle l’amélioration de la concentration, de la mémoire, du système immunitaire, la réduction de l’anxiété, des troubles du sommeil, des troubles de l’humeur, de la dépression, des douleurs physiques… Contenu du programme: Méditation assise, yoga, marche méditative
