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Formation Programme Mindfulness 8 semaines

Inscriptions ICI Informations sur ce site ICI ❝ La méditation est plus qu’un moment de recueillement, c’est une façon de vivre. ❞ Le programme de la "Réduction du Stress basée sur la Pleine Conscience" (Mindfulness Based Stress Reduction) fut créé par Jon Kabat Zinn, pour les personnes souffrant des symptômes physiques et psychologiques du stress. Nombreuses recherches scientifiques démontrent ses effets sur le corps et le cerveau telle l’amélioration de la concentration, de la mémoire, du système immunitaire, la réduction de l’anxiété, des troubles du sommeil, des troubles de l’humeur, de la dépression, des douleurs physiques… Contenu du programme: Méditation assise, yoga, marche méditative

Enseigner et vivre en CHINE Living & Teaching in China

I have been in China for 1 month already, few hours north of Beijing teaching Mindfulness and meditation. This is in many ways one of the most transformative experience I've been through. Is it because of my wish to visit hidden and profound wounds knowing I would be away from anything I could relate to? I would say so. I had the intuition that these two months of traveling from China to India would be offering me these keys I had been looking for. The ones to open the last and inevitable door my wounds wouldn't allow me to open. So as I expected, this journey is all about healing and changing drastically my references and perceptions of myself. Leaving me on this inhabited land on which I a

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